Best Natural Foods Meal Plans for New Born Babies
You want the best for your newborn, and that starts with feeding them natural meals that will nourish them and help them grow. Below, we’re breaking down the best foods and snacks, like the fruit and veggie purees for your little one at every age.
1-6 Months Old
For your newborn’s first six months in the world, they can get all the nutrients they need from breast milk or infant formula. Around the 4- 6-month toddler age range, your baby will likely start showing interest in what you’re eating, which means they’re ready to ease into solids. Talk to your pediatricians about starting with infant grain or rice cereal or single-ingredient fruits and veggies, like Naturals apples, carrots, or green beans. Made with 100% real fruits and free from artificial elements, these are convenient foods you can feel good about serving.
6-8 Months Old
Once your baby is easy with single-food solids, it’s time to move on to mixed feeds. Pureed combos such as pumpkin mixed with banana, strawberry with beets, and Naturals spinach, zucchini, and peas. it is good for your healthy baby and will allow your baby to explore exciting flavors and thicker textures.
8-10 Months Old
After your baby becomes a pro at eating purees, try chewing up their favorite fruits and herbs with a fork to help them learn how to chew and swallow chunkier pieces (potatoes, apple, peas, and bananas are all great options for this). During this infant age range, you can also begin to experiment with healthy or simple foods, such as cut-up hard-boiled eggs, small pieces of whole-grain, and a pieces of bread.
10-12 Months Old
Once your baby approaches their 1st year, begin to introduce them to superfoods like flax seeds, quinoa, and fish such as salmon to promote a good diet. Now is also a good time to start cutting up your healthy meals into small pieces for them to try.
1-2 Years Old
After their first birthday, your toddler will need everywhere from 1,000 to 1,400 calories a day. Similar to an adult’s food, they should consume a wide variety of fruits, vegetables, whole grains, lean proteins, and cow’s milk or goat milk powder for the physical development of infants. And as they continue to grow, Toddlers need up to three snacks a day. Introduce healthy snacking habits in your baby with Oat Bars or Fruit & Veggie.
Always check with your doctor before adding new foods to your baby’s diet.
Feeding tips
Let your baby choose how much he wants to eat. Never force your newborn to feed more than he wants.
Mealtimes will be dirty. Have fun! Don’t expect a lot. Most of your baby’s nourishment will still come from formula or breast milk. Be calm. Give him time to practice eating with a spoon.
If he doesn’t like a meal, try again later. Some toddlers have to taste food 20 times before they choose to like it.
Feed your newborn in a high-chair using towels for comfort. Infants can choke quickly and should be observed closely while eating.
Avoid your child to paced bottle feeding on the bed. It may lead to tooth decay. Wipe teeth down with a tissue or infant toothbrush and water or infant toothpaste twice a day.
How do I keep baby foods safe?
Always be sure to wash your hands before making your baby’s meal.
Take the amount of food that you want to feed your baby into a small dish. Feed your newborn from this food. Throw any meal not eaten at this feeding away.
Refrigerate the remaining food in the container for up to 2 days. Dipping the spoon back in the jar after it has been in your baby mouth will cause bacteria to grow and make the food unhealthy.
Check dates on toddler food. If the date has passed, throw it out.
Don’t heat baby foods in the microwave. The heat is uneven and can have “hotspots” that can burn your baby’s mouth.
Can I make my own baby food?
Homemade baby meals are easy to make, can save you money, and improve the variety of meals for your baby checkout NewBornBioLive. Babies will learn to enjoy the real flavors of the fruit itself if you don't add salt or sugar.
